3Digit lotto - March 26, 2025
2:00PM: 2-8-2
5:00PM: 2-7-4
9:00PM: 6-5-1

Grand Lotto 6/55 - March 26, 2025
9:00PM:  52-33-19-44-21-43 (In any order)
Jackpot Prize: P159,628,582.40
Winner(s): 0

Premyo ng 6/55: 
A. 3 out of 6 numbers - P60 pesos
B. 4 out of 6 numbers - up to P1,500 pesos
C. 5 out of 6 numbers - up to P100,000 pesos

Congratulations po sa mga lucky lotto gamers at tuloy-tuloy lang po tayong maglaro at mag-maintain ng mga numero para sa chance na manalo ng malalaking papremyo mula sa numero uno game ng bayan mula sa PCSO lotto sweepstakes.

Top 20 Vegetables with Medicinal Purposes

Vegetables are not just a staple in our diets; they are nature's pharmacy, offering a plethora of health benefits. Below is a list of 20 vegetables, each with its unique medicinal properties, and methods to prepare them for maximum health benefits.

  1. Spinach Rich in iron, vitamin A, and folate, spinach helps combat anemia, supports eye health, and boosts immunity. To prepare, lightly steam or sauté to retain nutrients.

  2. Broccoli Packed with sulforaphane, broccoli may help prevent cancer and improve heart health. Steaming is the best method to preserve its compounds.

  3. Garlic Known for its allicin content, garlic can lower blood pressure and cholesterol. Consume raw or lightly cooked for maximum benefits.

  4. Carrots High in beta-carotene, carrots improve vision and reduce the risk of certain cancers. Enjoy them raw, juiced, or steamed.

  5. Beets Beets are excellent for improving blood flow and lowering blood pressure due to their nitrate content. Roast or juice them for best results.

  6. Kale Rich in antioxidants, kale supports heart health and reduces inflammation. Use it in smoothies or lightly sauté it.

  7. Sweet Potatoes Loaded with vitamin A, sweet potatoes boost immunity and improve skin health. Bake or steam them to retain nutrients.

  8. Onions Onions have quercetin, which has anti-inflammatory properties and may reduce the risk of heart disease. Use them raw in salads or lightly cooked.

  9. Tomatoes Rich in lycopene, tomatoes can reduce the risk of prostate cancer and improve skin health. Cook them to enhance lycopene absorption.

  10. Cabbage Cabbage is great for digestion and may reduce the risk of certain cancers. Ferment it into sauerkraut or steam it.

  11. Cauliflower Cauliflower contains compounds that support liver detoxification and may prevent cancer. Roast or steam it for best results.

  12. Bell Peppers High in vitamin C, bell peppers boost immunity and improve skin health. Eat them raw or lightly stir-fried.

  13. Eggplant Eggplants are rich in antioxidants that support brain health and reduce inflammation. Grill or bake them for a delicious dish.

  14. Zucchini Zucchini is low in calories and supports digestion. Use it in soups or as a pasta substitute.

  15. Asparagus Asparagus is a natural diuretic and supports kidney health. Steam or grill it for a tasty side dish.

  16. Brussels Sprouts These are high in fiber and antioxidants, supporting heart health and reducing inflammation. Roast them for a crispy treat.

  17. Celery Celery helps lower blood pressure and supports hydration. Eat it raw or juice it.

  18. Radishes Radishes improve digestion and detoxify the liver. Enjoy them raw in salads.

  19. Pumpkin Pumpkin is rich in beta-carotene, supporting eye health and immunity. Roast or puree it for soups.

  20. Watercress Watercress is a nutrient-dense vegetable that supports bone health and reduces oxidative stress. Use it fresh in salads or smoothies.

Methods to Prepare Medicinal Vegetables

  • Raw Consumption: Ideal for vegetables like spinach, bell peppers, and radishes to retain their nutrients.

  • Steaming: Best for broccoli, kale, and cauliflower to preserve antioxidants.

  • Juicing: Effective for celery, beets, and carrots to concentrate their nutrients.

  • Fermentation: Cabbage can be fermented into sauerkraut for probiotic benefits.

  • Cooking: Tomatoes and garlic release more beneficial compounds when cooked.

Incorporating these vegetables into your diet can significantly improve your health. Remember, the key is to prepare them in ways that maximize their medicinal properties. Which of these vegetables do you already enjoy, and are there any you'd like to try?